Ketogenic Diet

  The Ketogenic Diet Plan. The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to be effective for weight loss. A ketogenic diet is composed of 75% to 90% fat, 5% to 10% protein, and 5% to 10% carbohydrates: The goal of the ketogenic diet is to enter into a state of ketosis, which is a metabolic state in which the body uses ketones sits primary energy source. The ketogenic diet was first developed in the 1920s by Dr.Robert Atkinss, a physician who was looking for a way to treat patients with obesity and type II diabetes. The ketogenic diet was popularized in the 1990s by Dr.Stephen Phinney, a professor of medicine at the University of California, Davis. Dr.Phinney and his colleagues found that the ketogenic diet was an effective treatment for weight loss and for reversing type II diabetes. The ketogenic diet has been shown to be an effective treatment for weight loss A study published in the journal Diabetes showed that people who followed a ketogenic die