Ketogenic Diet

Ketogenic Diet Foods List The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to be effective for weight loss and managing chronic diseases. The ketogenic diet is composed of high-quality foods that supply all the essential nutrients and vitamins for the body. The following are recommended foods for the ketogenic diet: - Fatty fish, such as salmon, mackerel, and sardines - Good quality poultry, such as chicken, turkey, and duck - Natural sources of saturated fats, such as coconut oil, butter, and ghee - Low-carb vegetables, such as broccoli, cauliflower, and kale - Low-carb fruits, such as berries, apples, and pears It is important to make sure that all of the foods you consume on the ketogenic diet are high in quality and provide all the essential nutrients and vitamins your body needs. The ketogenic diet is not a short-term diet that you can abandon when you reach your goal weight. The ketogenic diet is a lifestyle change that you should conti