Ketogenic Diet

The Complete Guide to Keto Dieting The Complete Guide to Keto Dieting. It's not a diet you eat on, but a diet you eat to live. Keto is a low-carb diet that forces the body to burn fat for fuel. The ketogenic diet , or keto diet, is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. The ketogenic diet is based on the principle that eating too many carbs leads to weight gain and health problems such as diabetes, What is the Ketogenic Diet? The ketogenic diet is a high-fat, low-carb diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. The ketogenic diet was originally designed in the 1920s as a treatment for epilepsy, but it also turns out to be a remarkably effective way to lose weight. What is the Keto Method of Dieting? This is a low-carb, high-fat