How To Start a Ketogenic Diet? A Ketogenic Diet for Beginners: Keto Food List, Recipes, and Asking the Right Questions The ketogenic diet is a high-fat, low-carbohydrate, and moderate-protein diet. It was designed in the 1920s as a way to treat epilepsy. The diet forces the body into a state of ketosis. Ketosis occurs when there is not enough glucose for the body to burn for energy. In this state, the body burns fat instead of sugar and releases ketones into the bloodstream. There are many benefits of going on a ketogenic diet including weight loss, reduced inflammation, improved mental clarity, and better sleep patterns. However, it can be difficult to start because there are so many questions that need to be answered before you start on your journey toward weight loss success! The Complete Guide to Keto The ketogenic diet is a high fat, low carbohydrate diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate in
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