What is "Keto" Weight Loss?
As for the keto diet that we know, the real name is Ketogenic Diet. And causes the body to break down fat, that is, we eat foods that contain rice, flour, sugar, or very low carbohydrates. What happens? The body will feel that now we have no sugar in it. The body will feel as if we are starving. He will go to break up the fat in the body. and produce a substance That arises from the breakdown of fat, called ketones (Ketone), so he called them the Ketogenic Diet, so the keto diet. eat food and the body perceives like we didn't eat and then to break down body fat
Why does eating fat make you lose weight?
Eating fatty foods is energy for the body.
First, when we eat right away The body has broken down fat. Because the body feels like it hasn't eaten.
Second, when the fat is dissolved what happened The body also loses water while the fat is dissolved, so in the beginning, the weight will drop a lot due to the loss of water.
Third, when we don't eat them And then there is a waste product called ketones, which causes us to lose our appetite, so actually when we eat a Ketogenic diet, it doesn't need to count calories. But after eating, the patient will be able to eat less by themselves with anorexia.
Can lose weight in the long term?
The Ketogenic Diet is effective in terms of weight loss. Compared to we eat low-fat food or that food in general. It's actually better, but the noticeable effect tends to be short-term. In short term according to research In general, within the first 6 months, it is better than eating other foods, but over the long term, most are no different. Part of the reason is that we can't tolerate eating like this all the time.
Is it bad for long-term eating?
I must say that it is a food that is not completely eaten. because we eat some we don't eat something Eat some, eat fat, eat protein, don't eat greasy vegetables. You can only eat leafy vegetables, do not eat fruit, not eat rice, flour, sugar, or all kinds of sweet water, therefore our nutrients are definitely not complete. If we are going to eat long term need to supplement the missing nutrients vitamin and mineral supplementation meanwhile What you need to know is Whenever we eat rice, flour, and sugar, the weight will quickly return.
How long can I use this method? Who can eat "keto" and should not eat it?
If it's a personal feeling or some groups that eat can eat for a long time But if the information contained in the research Most will last about 2 years.
Who is definitely forbidden to eat? If we don't eat rice, flour, and sugar, then we will use fat as the main source of energy. Having said that, the liver is the one that turns fat into energy.
If that person has a bad liver, this is definitely a problem, so do not use it in patients with liver problems.
The second group is about the kidneys, because if anyone has a degenerative kidney. This group eats quite a lot of protein. There may be a problem as well.
The third group is people who have problems burning fat. This will be a problem in the use of ketogenic diets. then how do I know all hereditary But if you really don't know who has very high blood cholesterol, or very high triglycerides in the blood, this is not recommended at all. Another disadvantage for this group is that Must be quite high in fat, so people who have problems with intestinal compression, bloating easily, and acid reflux must be careful. because it may cause relapse
Anyone is struggling with losing weight with this method.
For those who want to use the Ketogenic Diet to lose weight. What I have to say is that the Ketogenic Diet is not just about starving. There was a patient who said that he didn't eat. But still eating sweet water, eating ice cream and fruit like this doesn't help at all.
What must be reduced is The total carbohydrate group must be reduced, which in fact requires less than 20-50 grams per day, but can eat more fat.
What to be careful of is must eat good fats and Not eat any fat.
and in the group of people who may have problems such as patients with liver disease, kidney disease, or abnormal blood lipids This is when eating may need to be followed. Another group is diabetes. If someone has diabetes. I want to use the Ketogenic Diet. The point is that I have to be careful about the drugs used. You may need to adjust the medication, so it's recommended to talk to your doctor.
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