Ketogenic Diet

                                             

Ketogenic Diet

Ketogenic Diet. Nowadays, the trend of weight loss keeps changing every year, just like fashion trends. Now, a new trend of eating to help lose weight is gaining popularity is the Ketogenic Diet, also known as the Keto Diet (Keto Diet), the more you eat. how much fat Weight is even more reduced!

What is this eating? How can fat help burn fat itself? Helps to lose weight quickly Is it true and why? We therefore conclude that those who want to try the diet are eating fatty foods without the guilt like any other weight loss diet.

What is the Ketogenic Diet?

The Ketogenic Diet is a diet that emphasizes high fat content. followed by protein By reducing carbohydrates to a very small amount. Minimize the consumption of carbohydrates and sugars. Instead, replace it with both vegetable and animal fats.

When you eating fat really help you lose weight?!

How to eat fat to burn fat? Is it true!? The answer is when we drastically reduce our intake of carbohydrates and sugar. Our amazing body used to use blood glucose from food such as carbohydrates and sugar for energy. The body has to find another source of energy to replace it. That is, it comes from fat. This process produces a metabolic state known as ketosis, producing substances called ketones in the liver. The body and brain may feel tired, easily tired, and have bad breath, but gradually adjust until the fat and ketones can be used as energy more efficiently instead of carbohydrates. or simply called is to turn the body into a machine that burns fat into its own energy.

How to eating?

If you want to start a Ketogenic Diet. It's important to know that your carb intake is very low by eating fats and oils Which is good news for people who like to eat it. But it must be fat that comes from nature. both plants and animals By trying to eat different fats at the same time, such as meat fat, lean meat, vegetable fat, butter, cheese, lard, coconut oil, olive oil, legumes, etc. You can also choose to eat meat and eggs. but in the right amount focus on vegetables especially green leafy vegetables can eat dairy foods (But avoid drinking milk) with emphasis on non-fat varieties. Therefore, we can order coffee with real cream (real cream, not coffee mate), but this does not include cheesecake, bubble tea, iced tea or leisure time. It's probably nuts and grains like macadamias or almonds that are both greasy and tasty.

                                            

What to avoid?

Avoid foods high in carbohydrates and sugar, such as rice and starchy foods. Whether it's barley, wheat, rye, corn, oats, etc., as well as rice that we eat every day as well. (including porridge and porridge) and rice products such as pasta, pizza, cookies, bread, cakes, etc., if possible. Keep in mind that we're cutting back on carbs. You should also avoid processed foods such as sausages, pork sausages, and meatballs, as they often contain synthetic additives. to starch that is often part of the production One important thing that we cannot forget is trans fats. Because although eating Ketogenic will focus on eating only fat. But it should be fat that comes from animal fat. Or plants such as avocados, etc. In addition, the line often thinks that To lose weight, eat fruit juice instead. But keep in mind that fruits and juices are often high in sugar. Especially pineapple juice, watermelon, banana or ripe mango. including dried, preserved and pickled fruits as well Should eat in moderation or very little is better.

Ketogenic Diet, it may be more suitable for those who love to eat fat more deliciously than clean lines. But not everyone enjoys eating a moderate amount of fat each day. Eating like this also has precautions that those who want to lose weight need to know as well. It can cause nausea, vomiting, loss of appetite, headache, fatigue, insomnia, constipation (Keto Flu) in the early stages of the Ketogenic Diet, increasing the risk of kidney stones especially in people with family history or has a proportion of calcium to high urinary creatinine People with liver, pancreas, or history of cholesterol in the blood. or hyperlipidemia should be careful and consult a doctor Or a dietitian before doing the Ketogenic Diet because it may cause permanent negative health effects.

Extreme carbohydrate restriction can lead to a deficiency in certain nutrients. including vitamins and minerals which may have to eat extra.

In the long run, there may be a problem of adherence or continuing the Ketogenic Diet due to the eating of Thai people. One usually eats out. Second is a group activity and third is a country that mainly focuses on rice.

Choosing to eat good fats is both monounsaturated fats (mono-unsaturated fat) and polyunsaturated fat (poly-unsaturated fat) is the key to choosing the right keto diet. Saturated fats from meat or plant sources, such as palm oil or coconut oil. May cause coronary heart problems in the future.

Restricting food or using intensive weight loss methods This may make the weight loss unsustainable. and may cause problems with eating disorders (eating disorder) in the long run. 

The aforementioned I want Ketogenic disciples You should be convinced that your body is in good health with this diet. and should go for a health check as well as consult a doctor or seek advice from a nutritionist first to be safe but one thing we recommend to reduce the beautiful figure. healthy slim and correct nutrition must choose to eat a variety of foods from all 5 groups and in moderation, focusing on fruits and vegetables that are not very sweet, reduce sweet, salty, together with regular exercise. get enough rest Refresh your mind, not stress.

          "This way, we will have a fit and firm body and healthy. far away from disease as well.”