Ketogenic Diet

What is "Keto" Weight Loss? As for the keto diet that we know, the real name is Ketogenic Diet . And causes the body to break down fat, that is, we eat foods that contain rice, flour, sugar, or very low carbohydrates. What happens? The body will feel that now we have no sugar in it. The body will feel as if we are starving. He will go to break up the fat in the body. and produce a substance That arises from the breakdown of fat, called ketones (Ketone), so he called them the Ketogenic Diet, so the keto diet. eat food and the body perceives like we didn't eat and then to break down body fat Why does eating fat make you lose weight? Eating fatty foods is energy for the body. First, when we eat right away The body has broken down fat. Because the body feels like it hasn't eaten. Second, when the fat is dissolved what happened The body also loses water while the fat is dissolved, so in the beginning, the weight will drop a lot due to the loss of water. Third, when w...

                                              Ketogenic Diet Ketogenic Diet. Nowadays, the trend of weight loss keeps changing every year, just like fashion trends. Now, a new trend of eating to help lose weight is gaining popularity is the Ketogenic Diet, also known as the Keto Diet (Keto Diet), the more you eat. how much fat Weight is even more reduced! What is this eating? How can fat help burn fat itself? Helps to lose weight quickly Is it true and why? We therefore conclude that those who want to try the diet are eating fatty foods without the guilt like any other weight loss diet. What is the Ketogenic Diet? The Ketogenic Diet is a diet that emphasizes high fat content. followed by protein By reducing carbohydrates to a very small amount. Minimize the consumption of carbohydrates and sugars. Instead, replace it with both vegetable and animal fats. When you eating fa...